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Ingredients
US|METRIC
- 1 cup brown rice (organic, I use YOGI)
- 1/2 cup black rice (organic, or 1 1/2 cups wild rice)
- 1 1/2 cups organic vegetable broth
- 1 cup tomato sauce
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika (garlic powder, salt)
- 1/4 teaspoon pepper
- 1/2 cup onion (finely diced organic)
- 1/2 cup bell pepper (finely chopped organic)
- 3 cloves garlic (organic, minced or pressed)
- 1/4 teaspoon cumin
- 1/4 teaspoon salt (and pepper)
- 1 cup mushrooms (finely chopped organic)
- 1/4 cup zucchini (finely chopped organic)
- 7 1/2 ounces red kidney beans (organic, drained and thoroughly rinsed)
- cheese (choice, optional)
NutritionView More
200Calories
Sodium17% DV410mg
Fat5% DV3.5g
Protein14% DV7g
Carbs12% DV36g
Fiber12% DV3g
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium410mg17% |
| Potassium350mg10% |
| Protein7g14% |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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