14
200
30

Ingredients

  • 1 green cabbage (large, whole)
  • 2 tablespoons extra virgin olive oil
  • 1 cup green lentils (cooked, 1/2 cup dried lentils)
  • 2 cups cooked brown rice (3/4 cup dried rice)
  • 1 small onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1/2 cup dried apricots (finely chopped)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 tablespoon soy sauce (low sodium)
  • 2 tablespoons tomato paste (Split between filling and tomato sauce)
  • 15 ounces diced tomatoes (no salt added)
  • crushed red pepper flakes (to taste)
Read Directions

NutritionView more

200Calories
Sodium6%DV150mg
Fat6%DV4g
Protein18%DV9g
Carbs11%DV34g
Fiber44%DV11g

PER SERVING *

Calories200Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium150mg6%
Potassium720mg21%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber11g44%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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