Vegetarian Stuffed Buttercup Squash

All That's Jas
28Ingredients
450Calories
105Minutes

Ingredients

  • 1 buttercup squash (about 3 to 3 1/2 pounds)
  • 3 tablespoons olive oil (divided)
  • 1/2 cup quinoa
  • 1 onion (finely chopped)
  • 8 ounces crimini (baby bella mushrooms, quartered)
  • 2 leaves kale (stem removed and finely chopped)
  • 2 tablespoons white wine (or water)
  • 1/2 teaspoon dried thyme
  • salt
  • freshly ground pepper
  • 1/2 cup dried cranberries
  • 1/4 cup raw almonds (coarsely chopped)
  • 2 stems fresh parsley (finely chopped)
  • 3 ounces feta cheese (optional)
  • 1 buttercup squash (about 3 to 3 1/2 pounds)
  • 3 tablespoons olive oil (divided)
  • 1/2 cup quinoa
  • 1 onion (finely chopped)
  • 8 ounces baby bella mushrooms (crimini, quartered)
  • 2 leaves kale (stem removed and finely chopped)
  • 2 tablespoons white wine (or water)
  • 1/2 teaspoon dried thyme
  • salt
  • freshly ground pepper
  • 1/2 cup dried cranberries
  • 1/4 cup raw almonds (coarsely chopped)
  • 2 stems fresh parsley (finely chopped)
  • 3 ounces feta cheese (optional)
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NutritionView more

450Calories
Sodium25%DV600mg
Fat43%DV28g
Protein27%DV14g
Carbs13%DV39g
Fiber28%DV7g

PER SERVING *

Calories450Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat7g35%
Trans Fat
Cholesterol25mg8%
Sodium600mg25%
Potassium850mg24%
Protein14g27%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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