Vegetarian Split Pea Soup Recipe | Yummly

Vegetarian Split Pea Soup

101 COOKBOOKS(26)
Keith: "Turned out great added a little barfat powder for…" Read More
7Ingredients
45Minutes
120Calories
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Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 2 onions (large, chopped)
  • 1 teaspoon fine grain sea salt
  • 2 cups green peas (dried split, picked over and rinsed)
  • 5 cups water (plus more to finish)
  • 1 lemon (reserve the zest)
  • 3 pinches smoked paprika (olive oil, toasted almonds, and/or, scallions)
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    NutritionView More

    120Calories
    Sodium25% DV610mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium300mg9%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A15%
    Vitamin C90%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(26)

    Keith 2 years ago
    Turned out great added a little barfat powder for about half the cook time but lemon juice really made the difference
    Nancy M. 2 years ago
    I added grated carrots and finely diced celery(about 1/2 cup of each) along with 2 bay leaves after blending it. Am very happy with the outcome.
    Elyse 2 years ago
    Surprisingly tasty and simple. Make for a week you are low on funds and still please the family.
    A S. 2 years ago
    This is a good base but I prefer to add carrots, vegan boullion, Italian seasonings and a bay leaf. These key ingredient make this soup unbelievably delicious.
    i would make this soup again
    Lucía Szigety 2 years ago
    It was super easy to make and extremely delicious. The lemon really brings up the taste.
    Stevie 2 years ago
    Pretty basic. It is a little bland so I added more than a little paprika, vegan bouillon and some liquid smoke. I also added diced carrots. This is a good recipe base. :)
    Lisa DeFeo 2 years ago
    Good recipe but like many reviews before, I found that adding carrots, celery and onion worked best. Also, this needs some more flavor, a bit bland for my taste! Used 5c vegetable broth and one cup water. Added recommendations for seasoning from Moosewood Cookbook and it was perfect! Final note, I used an electric pressure cooker on high for 30 minuets and natural release; made a creamy, tender soup 😋
    Shannon Palam 2 years ago
    I have made this several times and my entire family loves it! I add carrots for color.
    Yango Leonard 2 years ago
    Really tasty it took quite a bit longer than posted for the peas to soften and I had to add more water but other than that great, easy recipe
    Gail 2 years ago
    very tasty but I also added celery, carrot and pearl barley plus vegetable stock cubes and chicken stock cubes.. Delicious 😚
    Leah Gainor 3 years ago
    Definitely would make it again. I combined this with a different recipe that included celery and carrots. I also used vegetable stock 4:1 with water.
    Rutter 3 years ago
    There wasn’t quite enough water so I added some homemade veg stock. It says cook peas for 20 mins, I would say they need at least 1 hour. Flavour was good and all the family enjoyed
    Ri Ri 3 years ago
    I added some root veggies. So lovely and warming. Tasty and nutritious. Will make again 😁
    sealey 3 years ago
    Smooth and delicious
    MaKara Rumley 3 years ago
    Very tasty, I added carrots to it.
    Bailey 3 years ago
    I added some lentils, carrot, broccoli to this dish, next time maybe 1/2 water 1/2 veggie stock
    Juan Carlos 3 years ago
    Tasty, a very good option if u wanna eat healthy
    Susan 3 years ago
    Excellent. I've used this recipe several times with different people and it's always a hit. I love that it's a one pot dish!
    Jill W. 3 years ago
    Reading the comments I decided to change up the base recipe a bit. I caramelized my onions a bit more than said. I also added in minced garlic, 3 cups of vegetable broth and 2 cups water, and added a few spices to cook this down with. I also just used an immersion blender to blend it all to the consistency I wanted. Turned out delicious and I look forward to making it again.
    Natalie G. 4 years ago
    Delicious. Added garlic, carrots, and celery to the sautéed onions, then added some frozen green peas just at the end of cooking. My husband didn't like the lemon, but I thought it added just the right amount of zing. The kids ate it without complaint, so I'm sure I will be making this soup again.
    Jonathan Lyberisse 4 years ago
    First time trying split pea soup. was surprisingly delicious. I did change it up a bit though since I also think salt isn't enough. Used a bell pepper and onion puree I had in the freezer, added some garlic powder and used chicken broth instead of water since I had some at hand from boiling some chicken. Came out amazing!
    Great soup! Tasty, simple and quick. I would add some bouillon to it though for more flavor, salt alone does not seem to cut it.
    Dodo 4 years ago
    I love spit pea soup a lot !! this time I used yellow split peas instead of green! It's delicious!! It's Yummly good 😋😋
    Alana B. 4 years ago
    Yummy!!! It didn't make a lot, I would suggest doubling the quantities if you want to keep it in the fridge for several servings :)
    Leeza L. 4 years ago
    Absolutely amazing! The only pea soup recipe I use. After trying multiple other ones, I have to say this is the best. The paprika makes a world of a difference!

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