Ingredients

  • oil (for the pan)
  • 1 onion (chopped)
  • 1 carrot (chopped)
  • 4 cloves
  • 3 allspice berries
  • 1 clove garlic (minced)
  • 2 cups green peas (split)
  • 2 quarts water
  • salt
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NutritionView more

130Calories
Sodium10%DV240mg
Fat8%DV5g
Protein8%DV4g
Carbs5%DV15g
Fiber20%DV5g

PER SERVING *

Calories130Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium280mg8%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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