Vegetarian Spinach Enchiladas Recipe | Yummly
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Vegetarian Spinach Enchiladas

EATING WELL
13Ingredients
50Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 14 ounces diced tomatoes
  • 1 small onion (chopped)
  • 3 teaspoons chipotle chiles (minced canned, see Tip, divided)
  • 1/4 teaspoon salt
  • 1/2 cup cottage cheese
  • 10 ounces frozen chopped spinach (thawed and squeezed dry)
  • 1 cup shredded Monterey Jack cheese (divided)
  • 1 bunch scallions (sliced, white and green parts separated)
  • 1/2 teaspoon garlic powder
  • 8 corn tortillas (6-inch)
  • 1 1/2 starch
  • 2 vegetable
  • 1 1/2 lean meat
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium480mg20%
    Potassium710mg20%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A200%
    Vitamin C35%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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