10Ingredients
330Calories
45Minutes

Ingredients

  • 14 ounces diced tomatoes
  • 1 onion (small)
  • 3 teaspoons chipotle chiles (minced canned)
  • 1/4 teaspoon salt
  • 1 1/2 cups cottage cheese (low-fat, reduced-sodium)
  • 10 ounces frozen chopped spinach
  • 1 cup shredded Monterey Jack cheese
  • 1 bunch scallions
  • 1/2 teaspoon garlic powder
  • 8 corn tortillas (6-inch)
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NutritionView more

330Calories
Sodium26%DV620mg
Fat20%DV13g
Protein39%DV20g
Carbs11%DV33g
Fiber20%DV5g

PER SERVING *

Calories330Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat7g35%
Trans Fat
Cholesterol40mg13%
Sodium620mg26%
Potassium550mg16%
Protein20g39%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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