11
130
60

Ingredients

  • 1 cup vital wheat gluten
  • 2 tablespoons nutritional yeast
  • 1 tablespoon smoked paprika
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 2 tablespoons almond butter (or any other nut butter)
  • 1 tablespoon soy sauce
  • 3/4 cup water
  • 1 teaspoon worchestershire
  • 1 teaspoon apple cider vinegar
  • rub (Snake bitten)

Directions

  1. Preheat smoker to 270 degrees
  2. Combine the first 5 ingredients in a bowl.
  3. Add the water to a measuring cup and add the almond butter, soy sauce, worcestershire sauce & apple cider vinegar. Mix well.
  4. Poor the liquid mixture into the dry mixture and stir to combine.
  5. Need the dough mixture for 2 minutes and form into a ball, let rest for 5 minutes.
  6. Roll the dough out into a rectangular shape.
  7. With a sharp knife cut down the center and then across to create 10 equal pieces.
  8. Place the popsicle sticks on top of each piece and fold in, then pinch to seal.
  9. Add your favorite wood to the smoker.
  10. Smoke the seitan ribs for 30 minutes and then turn. Smoke another 30 minutes
  11. During the last 10 minutes, baste the seitan ribs with barbecue sauce. Flip after 6 minutes to baste the other side.
  12. Remove from smoker and serve with your favorite barbecue sauce.
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NutritionView more

130Calories
Sodium7%DV170mg
Fat6%DV4g
Protein35%DV18g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium150mg4%
Protein18g35%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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