12Ingredients
580Calories
45Minutes

Ingredients

  • 3 large eggs
  • 1/2 cup pecans
  • 1 onion (small)
  • 2 tablespoons reduced sodium soy sauce (or tamari)
  • 1 cup low fat cottage cheese
  • 1 cup dry breadcrumbs
  • 1 1/2 cups rolled oats
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 3 sheets puff pastry
  • 1 egg (for the glaze)
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NutritionView more

580Calories
Sodium23%DV540mg
Fat57%DV37g
Protein27%DV14g
Carbs17%DV50g
Fiber16%DV4g

PER SERVING *

Calories580Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat9g45%
Trans Fat
Cholesterol85mg28%
Sodium540mg23%
Potassium200mg6%
Protein14g27%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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