Vegetarian Sausage Links

FOODISTA
13Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • onion (1 sm., minced)
  • 3 tablespoons olive oil
  • 3 tablespoons Parmesan cheese
  • 3 cloves minced garlic
  • 2 cups cooked rice (cold)
  • 1 cup kidney beans (cooked)
  • 1/4 cup egg substitute
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried sage
  • 1/4 teaspoon cilantro (dried)
  • 1/2 cup dry bread crumbs
  • 1 cup tomato puree (warm)
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    Made it

    Directions

    1. In a large nonstick frying pan, saute the onions in 1 tablespoons of the oil until clear. Add the cheese and garlic. Saute until garlic is clear.
    2. In a large bowl combine rice, beans, egg substitute, thyme, oregano, cilantro and sage. Stir in the onion mixture. Transfer to food processor. Process until mixture is a solid mass, but NOT pureed. Just a few seconds. Divide into 8 parts. Form each part into a sausage shape. Roll in the bread crumbs.
    3. Coat a baking sheet with non-stick spray. Set the sausages on the sheet and brush with remaining oil. Broil until mottled brown on all sides, about 5 minutes. Serve with tomato puree. Yield 4 servings.
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    NutritionView More

    210Calories
    Sodium19% DV450mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories210Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium450mg19%
    Potassium490mg14%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A8%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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