Ingredients

  • 3/4 cup green lentils (or brown, rinsed)
  • 2 1/4 cups water (divided)
  • 1/3 cup old fashioned oats
  • 8 ounces cremini mushrooms (or white, divided)
  • 2 tablespoons tamari sauce (divided)
  • 2 tablespoons ketchup
  • 2 teaspoons dried thyme (divided)
  • 1 teaspoon vegetarian Worcestershire sauce
  • 1 teaspoon dried sage
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • 1 egg (lightly beaten)
  • 1 tablespoon olive oil
  • 1 onion (small, diced)
  • 1/4 cup dry white wine
  • 2 cups mushroom stock
  • 1 tablespoon all-purpose flour
Read Directions

NutritionView more

300Calories
Sodium55%DV1320mg
Fat9%DV6g
Protein31%DV16g
Carbs14%DV43g
Fiber60%DV15g

PER SERVING *

Calories300Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium1320mg55%
Potassium810mg23%
Protein16g31%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber15g60%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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