Vegetarian Salisbury Steak

JUST A PINCH
12Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 12 ounces meat (vegetarian, i use yves)
  • 1 cup quick oats
  • 3/4 cup milk
  • 1 large egg (beaten)
  • 1/4 cup onion (finely diced)
  • salt (to taste)
  • pepper (to taste)
  • 1 teaspoon garlic powder
  • 2 packages brown gravy
  • flour
  • cooking oil
  • vegetable
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    NutritionView More

    310Calories
    Sodium9% DV210mg
    Fat31% DV20g
    Protein29% DV15g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories310Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol80mg27%
    Sodium210mg9%
    Potassium350mg10%
    Protein15g29%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C4%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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