Vegetarian Red Bean and Quinoa Salad

Recipes 4 Living
10Ingredients
200Calories
30Minutes

Ingredients

  • 1 onion (large, chopped)
  • 1 green bell pepper (chopped)
  • 2 stalks celery (chopped)
  • 2 tablespoons minced garlic
  • 1 tablespoon dried thyme
  • 45 ounces kidney beans (rinsed and drained)
  • 4 cups broth
  • 2 cups quinoa (rinsed)
  • salt
  • pepper
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NutritionView more

200Calories
Sodium17%DV410mg
Fat6%DV4g
Protein27%DV14g
Carbs11%DV32g
Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium410mg17%
Potassium590mg17%
Protein14g27%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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