Vegetarian Quinoa ‘Fried Rice’

World Platter
Vegetarian Quinoa ‘Fried Rice’
63
7
200

Ingredients

  • 1 cup quinoa (cook per package instructions)
  • 1 cup frozen mixed vegetables
  • 3 cubes frozen spinach (thawed and squeezed for excess liquid)
  • 1/2 onions (diced)
  • 1 garlic cloves (minced)
  • 3 tablespoons fried rice (WORLDFOODS Indonesian, 'Nasi Goreng' Paste)
  • 1 teaspoon olive oil
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NutritionView more

200Calories
Sodium2%DV40mg
Fat6%DV4g
Protein14%DV7g
Carbs11%DV33g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium40mg2%
Potassium310mg9%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber4g16%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.