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Ingredients
US|METRIC
- 2 cups canned pumpkin
- 1 cup soymilk
- 5 tablespoons maple syrup
- 1 tablespoon tahini
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon allspice
- 2 eggs
- 2 cups brown rice (cooked)
- 1/2 cup golden raisin (optional)
- 1 teaspoon vanilla
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NutritionView More
390Calories
Sodium2% DV55mg
Fat9% DV6g
Protein20% DV10g
Carbs25% DV76g
Fiber20% DV5g
| Calories390Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium55mg2% |
| Potassium540mg15% |
| Protein10g20% |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber5g20% |
| Sugars20g40% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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