20
410
65

Ingredients

  • 2 tablespoons olive oil
  • 1 red onion (medium, chopped)
  • 2 cloves garlic (minced)
  • 1 green bell pepper (medium, chopped)
  • 1 red bell pepper (medium, chopped)
  • 1 jalapeno chilies (medium, seeded and diced)
  • 1 cup green lentil (picked through and rinsed)
  • 28 ounces fire roasted diced tomatoes
  • 15 ounces black beans (drained and rinsed)
  • 15 ounces kidney beans (drained and rinsed)
  • 15 ounces pumpkin purée (not pumpkin pie filling!)
  • 3 cups low sodium vegetable broth
  • 1 1/2 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon fine sea salt
  • tortilla chips (or cornbread)
  • avocado (sliced)
  • chopped cilantro
Read Directions

NutritionView more

410Calories
Sodium48%DV1140mg
Fat15%DV10g
Protein43%DV22g
Carbs21%DV62g
Fiber100%DV25g

PER SERVING *

Calories410Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1140mg48%
Potassium1320mg38%
Protein22g43%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber25g100%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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