Vegetarian Pumpkin Lentil Chili

Pulses
Vegetarian Pumpkin Lentil Chili
20
320
60

Ingredients

  • 2 tablespoons olive oil
  • 1 red onion (medium, chopped)
  • 2 cloves garlic (minced)
  • 1 green bell pepper (medium, chopped)
  • 1 red bell pepper (medium, chopped)
  • 1 jalapeno chilies (medium, seeded and diced)
  • 1 cup green lentil (picked through and rinsed)
  • 2 cans fire roasted diced tomatoes (14 oz each)
  • 1 can black beans (15 ounce each, drained and rinsed)
  • 1 can kidney beans (15 ounce each, drained and rinsed)
  • 1 can pumpkin purée (15 ounce each, not pumpkin pie filling!)
  • 3 cups low sodium vegetable broth
  • 1 1/2 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon fine sea salt
  • tortilla chips (or cornbread)
  • avocado (sliced)
  • chopped cilantro
Read Directions

NutritionView more

320Calories
Sodium33%DV780mg
Fat14%DV9g
Protein35%DV18g
Carbs15%DV46g
Fiber76%DV19g

PER SERVING *

Calories320Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium780mg33%
Potassium950mg27%
Protein18g35%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber19g76%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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