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14Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (peeled and diced)
- 2 celery ribs (diced)
- salt
- pepper
- 4 garlic cloves (minced)
- 1 butternut squash (small, peeled and cubed, at least 3 cups)
- 1 tsp. dried oregano
- 56 oz. crushed tomatoes
- 30 oz. cannellini beans (rinsed)
- 3 1/2 cups vegetable broth (+ more if needed)
- 3 cups Swiss chard (any kind, leaves only chopped)
- 1/2 lb. elbow pasta (cooked)
- 1/4 cup fresh parsley (minced, + more for garnish)
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Directions
- Using your KitchenAid® 6.0Qt Cast Iron Cookware over medium high heat, heat the olive oil for a minute or two. Add the onions and celery and cook, stirring often, until beginning to soften, for about 5 to 7 minutes. Season with salt and pepper.
- Stir in the minced garlic, butternut squash and oregano and cook until fragrant and the butternut squash have softened a bit, for about 6 to 8 minutes.
- Add in the crushed tomatoes, beans and the vegetable broth and bring to a boil. Add the swiss chard, mix in well and then reduce the heat to low and let simmer for about 15 to 20 minutes.
- Add in the cooked pasta and mix well and let cook for about 3 to 5 minutes, or until heated through. Stir in the parsley and season with more salt and pepper to taste. Garnish with more fresh parsley before serving.
NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1650mg69% |
Potassium2590mg74% |
Protein33g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate125g42% |
Dietary Fiber14g56% |
Sugars8g |
Vitamin A350% |
Vitamin C190% |
Calcium30% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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