13Ingredients
100Calories
50Minutes

Ingredients

  • 1 white onion (medium, finely chopped in food processor)
  • 3 garlic cloves (minced in food processor)
  • 1 tablespoon olive oil
  • 1/2 cup baby portobello mushrooms (sliced fresh)
  • 1 cup broccoli (roughly chopped raw)
  • 16 ounces black beans (cooked, drained and rinsed clean, about 1 and 1/2 cups drained)
  • 2 chipotle peppers (in adobo or chili powder to taste)
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil leaves
  • pepper (to taste)
  • 2 eggs (whisked)
  • 3/4 cup Italian breadcrumbs
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NutritionView more

100Calories
Sodium16%DV380mg
Fat4%DV2.5g
Protein10%DV5g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0.5g3%
Trans Fat
Cholesterol35mg12%
Sodium380mg16%
Potassium240mg7%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Gunjan T. 6 Mar 2016
Really great, a little dry. Next time will tweak and add less crumbs. A great way to get a low carb in with your meal