14
320
22

Ingredients

  • 2 teaspoons olive oil
  • 1 clove garlic (minced)
  • 1/2 cup onions (diced)
  • 3 poblano peppers (about a cup, seeded, diced small)
  • 1 3/4 cups black beans (from a can, rinsed, drained)
  • 1/2 cup corn (fresh or frozen)
  • 1 teaspoon cilantro (dried)
  • 1 teaspoon oregano
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 2 teaspoons lime juice
  • 2 cups brown rice (cooked)
  • 1 cup tomatoes (diced, seeded)
  • 2 hot sauce (dashed)
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NutritionView more

320Calories
Sodium23%DV560mg
Fat5%DV3.5g
Protein18%DV9g
Carbs21%DV63g
Fiber28%DV7g

PER SERVING *

Calories320Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium560mg23%
Potassium470mg13%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber7g28%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.