Ingredients

  • 3 tablespoons canola oil
  • 1 onion (large, diced)
  • 1 cup walnuts (chopped)
  • 1 cup rolled oats (not instant variety)
  • 10 portabella mushrooms (baby, sliced)
  • 2 cups vegetable broth
  • 2 garlic cloves (minced)
  • 1 cup carrot (grated, about 2 medium)
  • 3 tablespoons dijon mustard
  • 4 tablespoons tomato paste (or 4 tablespoons tomato sauce)
  • 2 tablespoons soy sauce
  • 12 ounces tofu (drained)
  • 2 tablespoons cornstarch
  • 2 1/2 cups whole wheat breadcrumbs
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NutritionView more

370Calories
Sodium33%DV780mg
Fat31%DV20g
Protein25%DV13g
Carbs13%DV39g
Fiber20%DV5g

PER SERVING *

Calories370Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium780mg33%
Potassium750mg21%
Protein13g25%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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