9
320
55

Ingredients

  • 2 tablespoons virgin olive oil (extra-)
  • 1 onions (medium, chopped)
  • 2 stalks celery (chopped)
  • 2 carrots (chopped)
  • 1 clove garlic (finely chopped)
  • 2 cups French lentils (dried, he used Shiloh Farms)
  • 4 cups vegetable broth (or water)
  • 1 cup dry white wine
  • salt (to taste)
Read Directions

NutritionView more

320Calories
Sodium33%DV780mg
Fat8%DV5g
Protein33%DV17g
Carbs15%DV45g
Fiber84%DV21g

PER SERVING *

Calories320Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium780mg33%
Potassium750mg21%
Protein17g33%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber21g84%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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