Ingredients

  • 1 cup lentils (brown or green, dried)
  • 1 cup yellow onion (diced, approximately 1/2 onion)
  • 4 cloves garlic (minced)
  • 28 ounces crushed tomatoes
  • 14 1/2 ounces tomato sauce
  • 14 1/2 ounces diced tomatoes
  • 4 cups vegetable stock
  • 1/2 tablespoon dried basil
  • 1/2 tablespoon dried parsley
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 2 tablespoons ground flax seed (optional)
  • 4 ounces lasagna noodles (approximately 4 long noodles, or 1/4 box)
  • 8 ounces ricotta cheese
  • 3 tablespoons fresh parsley (chopped, or 1 Tablespoon dried)
  • 1 tablespoon fresh basil (chopped, or 1 teaspoon dried)
  • salt
  • black pepper
  • mozzarella cheese (for serving)
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NutritionView more

290Calories
Sodium52%DV1240mg
Fat12%DV8g
Protein31%DV16g
Carbs14%DV42g
Fiber60%DV15g

PER SERVING *

Calories290Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat
Cholesterol20mg7%
Sodium1240mg52%
Potassium1050mg30%
Protein16g31%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber15g60%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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