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Vegetarian Jollof Rice With Kale and Mushrooms
EAT WELL ABI17Ingredients
90Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red bell pepper
- 1 scotch bonnet (optional)
- 1 beef tomato (if smaller, you may need to increase quantity)
- 1 onion (medium)
- 3 Tbsp. sunflower oil
- 1 onion (medium, chopped)
- 2 cloves garlic
- 2 bay leaves
- 1/2 tsp. dried thyme (– ½ teaspoon)
- 1 tsp. smoked paprika
- 1 tsp. mild curry powder
- 1 Tbsp. tomato puree
- 1 cup rice
- 1 cup vegetable stock
- 50 grams kale (or a handful, thick stem removed and finely sliced)
- 6 chestnut mushroom (or other varieties, sliced.)
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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