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Ingredients
US|METRIC
10 SERVINGS
- 3 Tbsp. extra-virgin olive oil (divided)
- 1 shallot (minced)
- 3 cloves garlic (minced, approx. 1.5 tablespoon)
- 1 egg
- 1 1/2 cups green lentils (cooked and cooled, for extra flavor, cook them in vegetable stock)
- 1 1/2 Tbsp. italian seasoning (dried, dried basil/oregano)
- 1/4 cup Italian parsley (fresh, chopped)
- 3 Tbsp. Italian bread crumbs (+ more for coating)
- 1 Tbsp. tomato paste
- 5 Tbsp. pecorino romano (grated, parmesan, or asiago cheese, + more for coating)
- 1/2 tsp. kosher salt
- cracked black pepper (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium270mg11% |
| Potassium370mg11% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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