Vegetarian Hamburgers

Madeleine Cocina
Reviews(1)
Dawn T.: "Vegans will appreciate these burgers that are so …" Read More
Vegetarian Hamburgers
15
390
30

Description

Just because you don't eat meat doesn't mean you can't enjoy the taste and texture of a good Hamburger. This Vegetarian Hamburger recipe is not only delicious but packed with flavor without consuming the meat we don't love to eat. Try out this Vegetarian Hamburgers recipe and let us know your thoughts in the comments below. You can even give this Vegetarian Hamburgers recipe a star rating for other to watch out for.

Ingredients

  • 2 cups black beans (cooked)
  • 10 whole wheat crackers (unsalted, crushed)
  • 1 teaspoon garlic powder
  • 3 epazote (leaves, or savory or parsley)
  • 1/3 cup coriander (coarsely chopped)
  • 1 green onions (chopped)
  • 1/2 teaspoon cumin (powdered)
  • 1 chipotle chile (optional)
  • 1 tablespoon mayonnaise
  • cooking spray
  • 3 hamburger buns
  • lettuce
  • tomatoes
  • cheese
  • jalapeno chilies (optional)

Directions

  1. Place half of the beans (1 cup) in a food processor. Add the crackers, garlic powder, epazote leaves, coriander, green onion, cumin, chipotle pepper, and mayonnaise. Puree to obtain a paste. Add more crackers if the paste is too moist.
  2. Pour into a bowl and add the rest of the beans. Mix well. Using a spoon, create the hamburger patties.
  3. Spray cooking oil on a hot saucepan.
  4. Cook the hamburger patties for 3 minutes on each side, until golden brown.
  5. Serve as a hamburger. Accompany with lettuce, tomato, cheese, and jalapeno peppers.
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NutritionView more

390Calories
Sodium38%DV910mg
Fat14%DV9g
Protein35%DV18g
Carbs21%DV62g
Fiber56%DV14g

PER SERVING *

Calories390Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium910mg38%
Potassium770mg22%
Protein18g35%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber14g56%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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