Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
Vegetarian Gumbo made in One Pan
HEALING TOMATO'S BLOG24Ingredients
65Minutes
360Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup flour
- 2 tsp. sunflower oil
- 2 tsp. flax seed meal (optional)
- 1 cup red onions (finely chopped)
- 3 stalks celery (cut into ¼ inch pieces)
- 1 green bell pepper (cut into ¼ inch pieces)
- 1 yellow squash (cut into ¼ inch pieces)
- 3 cloves garlic (finely chopped)
- 2 cups okra (frozen)
- 2 cups green beans (French cut, frozen)
- 1/2 cup corn (frozen)
- 1 can black-eyed peas
- 1 can diced tomatoes
- 4 cups water (set 1 cup aside)
- 3 tsp. tomato paste
- 4 tsp. hot sauce (your favorite, optional)
- 3 tsp. cayenne pepper
- 3 tsp. cumin powder
- 2 tsp. dried basil
- 2 tsp. dried oregano
- 2 tsp. dried parsley
- 2 tsp. dried rosemary
- 2 tsp. peppers (black, whole)
- 3 tsp. salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
Join us to find perfect-for-you-recipes and inspiration in no time
Sign Up / Log In Get the free app
NutritionView More
Unlock full nutritional details with subscription
360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium640mg18% |
| Protein21g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes