26
660
65

Ingredients

  • 3 tablespoons vegetable oil
  • 3 tablespoons flour (all-purpose)
  • 1 medium tomato (chopped)
  • 1 1/2 cups chopped onion
  • 6 cloves garlic (minced)
  • 1 tablespoon vegetarian Worcestershire sauce
  • 2 tablespoons creole mustard
  • 1 1/2 teaspoons liquid smoke
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon hot sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon red pepper flakes
  • 1 tablespoon smoked paprika
  • 1/4 teaspoon nutmeg
  • 1 teaspoon dried oregano
  • 1 quart vegetable stock (or broth)
  • 4 cups okra (sliced)
  • 16 ounces red beans (drained and rinsed)
  • 8 cremini mushrooms (quartered)
  • 1 1/2 cups zucchini (diced, 1 medium)
  • 1 1/2 cups green pepper (diced, 1 large)
  • 1 1/2 cups red bell pepper (diced, 1 large)
  • 1 cup celery (thinly sliced)
  • 4 cups jasmine rice (cooked)
  • 1/2 cup green onion (sliced)
Read Directions

NutritionView more

660Calories
Sodium25%DV600mg
Fat11%DV7g
Protein45%DV23g
Carbs42%DV126g
Fiber56%DV14g

PER SERVING *

Calories660Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium600mg25%
Potassium1470mg42%
Protein23g45%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate126g42%
Dietary Fiber14g56%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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