Ingredients

  • 3 tablespoons vegetable oil
  • 3 tablespoons flour (all-purpose)
  • 1 medium tomato (chopped)
  • 1 1/2 cups chopped onion
  • 6 cloves garlic (minced)
  • 1 tablespoon vegetarian Worcestershire sauce
  • 2 tablespoons creole mustard
  • 1 1/2 teaspoons liquid smoke
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon hot sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon red pepper flakes
  • 1 tablespoon smoked paprika
  • 1/4 teaspoon nutmeg
  • 1 teaspoon dried oregano
  • 1 quart vegetable stock (or broth)
  • 4 cups okra (sliced)
  • 16 ounces red beans (drained and rinsed)
  • 8 cremini mushrooms (quartered)
  • 1 1/2 cups zucchini (diced, 1 medium)
  • 1 1/2 cups green pepper (diced, 1 large)
  • 1 1/2 cups red bell pepper (diced, 1 large)
  • 1 cup celery (thinly sliced)
  • 4 cups jasmine rice (cooked)
  • 1/2 cup green onion (sliced)
Read Directions

NutritionView more

660Calories
Sodium25%DV600mg
Fat11%DV7g
Protein45%DV23g
Carbs42%DV126g
Fiber56%DV14g

PER SERVING *

Calories660Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium600mg25%
Potassium1470mg42%
Protein23g45%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate126g42%
Dietary Fiber14g56%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(11)

Yummly User
L 5 days ago
The depth of flavor in this dish is amazing. If I wasn’t the one who made it, I would swear it contains meat. Delicious!
Porter 22 Jul
Lovely gumbo! It is very aromatic with a wonderful smokey flavour. I will definitely make this again.
Amy B. 27 Mar
Added a large.can of crushed tomatoes, and some japanese eggplant. Delicious. Good.flavor.
Liz 25 Mar
Love this. Fantastic with some Frank’s Red Hot sauce sprinkled on top. Used frozen okra the second time I made it and it was just as good as fresh (plus frozen is cheaper and easier). A keeper!
Christina 5 Mar
Wonderful recipe, so flavorful and looks great too. Tasted even better the second day. I added cayenne pepper for extra kick. Did not have red beans so I used black beans. Will cook again.
Ok so I’m giving this 5 stars because the flavor mixture was so convincing that my husband thought it had sausage in it. However, for my own record.... I did add shrimp and the shrimp was overpowered by everything else so I think next time I will use shrimp stock to give it that extra boost. Fantastic recipe though!
Delicious, more than i imagined as non veggie
Kimberly 11 Jan
This dish was easier than anticipated and had a wonderful flavor. I added about half of the red pepper flakes as my family is more hesitant towards spice, but the dish was still very tasty and he perfect amount of hot for us. I also modified some of the vegetables, I think it would work well with almost anything you have in your fridge.
Kevin 3 Jan
I just dumped all the ingredients into a slow cooker. It tasted good to me.
Unique H. 29 Dec 2017
This recipe provided a great starting point for my dish. I did end up adjusting the base to get the flavor profile I was after- the end result was amazing! I also added some faux sausage and shrimp.
Kionna W. 19 Nov 2017
Great meal! Made it just as is.