Ingredients

  • 2 cups Israeli couscous
  • 2 tablespoons olive oil (separated)
  • 2 cups boiling water
  • 1 onion (medium, diced)
  • 1 1/2 cups baby portabella mushrooms (sliced)
  • fresh ground black pepper
  • salt
  • 1 teaspoon greek seasoning
  • 2 tablespoons red wine
  • 1 cup baby spinach (fresh)
  • 1 cup grape tomatoes
  • 1/4 cup feta cheese (reduced fat)
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NutritionView more

450Calories
Sodium14%DV340mg
Fat15%DV10g
Protein27%DV14g
Carbs24%DV73g
Fiber24%DV6g

PER SERVING *

Calories450Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium340mg14%
Potassium500mg14%
Protein14g27%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate73g24%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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