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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (ripe, halved with the pit removed)
- 3/4 cup non-fat yogurt (plain)
- 1/4 cup fresh cilantro
- 2 Tbsp. salsa verde
- 2 tsp. fresh lime juice
- 1 tsp. ground cumin
- 1/2 tsp. salt (+ more if needed)
- 2 Tbsp. extra-virgin olive oil
- 5 spears asparagus (cut into 1-inch pieces)
- 1 bunch Swiss chard (about 4 cups, leaves only; chopped)
- 4 oz. mushrooms (sliced)
- kosher salt
- pepper
- 15 oz. black beans (rinsed and drained)
- 2 cups farro (cooked)
- 8 flour tortillas (small, warmed)
- salsa (Your choice of, : red or salsa verde)
- red bell peppers (finely diced)
- tomatoes (finely diced, optional)
- lime wedges
- fresh cilantro
- avocado slices
- crema (Avocado)
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Directions
- Pulse together the avocado and yogurt in your KitchenAid® Food Processor until smooth. Add in the cilantro, salsa verde, lime juice and cumin and process again for about a minute or so. Season with salt, pulse together again and taste. Adjust any seasonings as needed.
- Remove from the food processor and store, covered, in the refrigerator until ready to use.
- Using your KitchenAid® 7-Ply Stainless Steel with Copper Core 10″ Skillet, heat the olive oil over medium high heat. After a minute or so, add in the asparagus, swiss chard and mushrooms and sauté until the vegetables begin to soften, for about 5 to 6 minutes. Season with salt and pepper.
- Add in the black beans and continue to sauté until the beans are heated through, for about 3 minutes. Add in the cooked farro, season with more salt and pepper and mix together until combined. Let everything cook together in the pan for another 2 to 3 minutes before assembling your tacos.
- Top your vegetarian farro tacos with the avocado crema and additional salsa if desired. Serve and top with finely diced red bell peppers and/or tomatoes, lime wedges, cilantro and avocado slices if desired. Enjoy the remaining avocado crema with tortilla chips!
NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories950Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol<5mg2% |
Sodium1830mg76% |
Potassium1900mg54% |
Protein32g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate159g53% |
Dietary Fiber30g120% |
Sugars10g |
Vitamin A120% |
Vitamin C90% |
Calcium35% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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