Vegetarian Farro Soft Tacos Recipe | Yummly
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Vegetarian Farro Soft Tacos

KITCHENAID
23Ingredients
30Minutes
950Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 avocado (ripe, halved with the pit removed)
  • 3/4 cup non-fat yogurt (plain)
  • 1/4 cup fresh cilantro
  • 2 tablespoons salsa verde
  • 2 teaspoons fresh lime juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt (+ more if needed)
  • 2 tablespoons extra-virgin olive oil
  • 5 spears asparagus (cut into 1-inch pieces)
  • 1 bunch Swiss chard (about 4 cups, leaves only; chopped)
  • 4 ounces mushrooms (sliced)
  • kosher salt
  • pepper
  • 15 ounces black beans (rinsed and drained)
  • 2 cups farro (cooked)
  • 8 flour tortillas (small, warmed)
  • salsa (Your choice of, : red or salsa verde)
  • red bell peppers (finely diced)
  • tomatoes (finely diced, optional)
  • lime wedges
  • fresh cilantro
  • avocado slices
  • crema (Avocado)
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    Directions

    1. Pulse together the avocado and yogurt in your KitchenAid® Food Processor until smooth. Add in the cilantro, salsa verde, lime juice and cumin and process again for about a minute or so. Season with salt, pulse together again and taste. Adjust any seasonings as needed.
    2. Remove from the food processor and store, covered, in the refrigerator until ready to use.
    3. Using your KitchenAid® 7-Ply Stainless Steel with Copper Core 10″ Skillet, heat the olive oil over medium high heat. After a minute or so, add in the asparagus, swiss chard and mushrooms and sauté until the vegetables begin to soften, for about 5 to 6 minutes. Season with salt and pepper.
    4. Add in the black beans and continue to sauté until the beans are heated through, for about 3 minutes. Add in the cooked farro, season with more salt and pepper and mix together until combined. Let everything cook together in the pan for another 2 to 3 minutes before assembling your tacos.
    5. Top your vegetarian farro tacos with the avocado crema and additional salsa if desired. Serve and top with finely diced red bell peppers and/or tomatoes, lime wedges, cilantro and avocado slices if desired. Enjoy the remaining avocado crema with tortilla chips!
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    NutritionView More

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    950Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories950Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1830mg76%
    Potassium1900mg54%
    Protein32g63%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate159g53%
    Dietary Fiber30g120%
    Sugars10g20%
    Vitamin A120%
    Vitamin C90%
    Calcium35%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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