Vegetarian Drumsticks

Foodista
Vegetarian Drumsticks
23
260
40

Ingredients

  • 300 grams yams (cubed)
  • 8 centimeters sugar cane (piece, cut into 6 flat pieces)
  • 1 red chili peppers (finely chopped)
  • 2 dried shiitake mushrooms (soaked and chopped)
  • 1 tablespoon carrots (chopped)
  • 2 tablespoons water chestnuts (coarsely chopped)
  • 1 tablespoon spring onions (chopped)
  • 1 tablespoon cilantro leaves (chopped)
  • 1 teaspoon salt
  • 1 teaspoon light soy sauce
  • 1 teaspoon pepper
  • 1 teaspoon ginger juice
  • 1 teaspoon Chinese five-spice powder
  • 1 teaspoon sugar
  • 1 tablespoon sesame oil
  • 75 grams wheat starch (tang mien fun)
  • 1 teaspoon baking powder
  • 1 egg whites (lightly beaten)
  • 1 cup bread crumbs
  • 1 cup crushed cornflakes
  • 1 tablespoon tomato sauce
  • 1 tablespoon chili sauce
  • 2 tablespoons prepared mustard

Directions

  1. Method:STEAM yam cubes until soft and cooked. Mash until fine while still hot. Add chilli, mushrooms, carrot, water chestnuts, spring onion and coriander leaves. Blend well. Stir in seasoning ingredients, wheat starch and baking powder. Mix well.
  2. Divide into six equal portions. Dust your hands lightly with wheat starch then take one portion and wrap around a sugar-cane stick. Shape well into a drumstick. (If it is sticky, dust with more wheat starch flour.) Dip drumstick into egg white and coat with combined breadcrumbs and cornflakes.
  3. Deep-fry in hot oil until golden. Drain on absorbent paper then serve with dipping sauce.
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NutritionView more

260Calories
Sodium48%DV1160mg
Fat7%DV4.5g
Protein12%DV6g
Carbs16%DV49g
Fiber20%DV5g

PER SERVING *

Calories260Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium1160mg48%
Potassium750mg21%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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