20Ingredients
240Calories
45Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1/2 white onion (chopped)
  • 2 cloves garlic (peeled and chopped)
  • 1 tablespoon fresh ginger (chopped)
  • 1 cup carrot (rounds, about 3 large carrots)
  • 2 cups broccoli florets (about 1 medium head)
  • 1/2 cup zucchini (sliced, about 1 medium to large zucchini)
  • 1 red pepper (large, seeds removed and sliced thin)
  • 1 cup water
  • 1/2 cup chickpeas (cooked)
  • 1/2 tablespoon curry powder
  • 1 tablespoon dried basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup light coconut milk
  • 1/2 cup quinoa (uncooked)
  • 1 cup water
  • chopped parsley (large handful fresh)
  • 1/2 cup salted cashews (roasted and)
  • lime wedges (to serve)
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NutritionView more

240Calories
Sodium15%DV350mg
Fat20%DV13g
Protein14%DV7g
Carbs9%DV28g
Fiber24%DV6g

PER SERVING *

Calories240Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium350mg15%
Potassium520mg15%
Protein7g14%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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