12
180
60

Ingredients

  • 1 yellow onion (diced)
  • 1 green pepper (seeded and diced)
  • 5 cloves garlic (minced)
  • 1 cup dried lentils
  • 25 ounces diced tomatoes
  • 3 cups vegetable broth (fat free)
  • 2 teaspoons coriander
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 tablespoons balsamic vinegar
  • salt
  • pepper
Read Directions

NutritionView more

180Calories
Sodium27%DV640mg
Fat2%DV1g
Protein22%DV11g
Carbs11%DV32g
Fiber52%DV13g

PER SERVING *

Calories180Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium640mg27%
Potassium750mg21%
Protein11g22%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber13g52%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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