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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Saute garlic and onion until soft and fragrant. Add white wine or stock and tomatoes. Add lentils and spices and cook for at least 40 minutes, add more water/stock as needed, cook longer if lentils are still crunchy. Add kidney beans cook for 10 minutes more. Serve on top of white rice with corn or fritos. Top with cheese and stuff. Enjoy! :)
NutritionView More
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400Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories400Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium810mg34% |
Potassium930mg27% |
Protein23g45% |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber17g68% |
Sugars5g10% |
Vitamin A6% |
Vitamin C90% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.