Vegetarian Chili

OPEN SOURCE FOOD
16Ingredients
65Minutes
350Calories

Ingredients

US|METRIC
  • 1 chopped onion
  • 2 garlic cloves (minced)
  • 1 1/4 cups white wine (or 1 1/4 cup vegetable stock)
  • 1 cup red lentils
  • 1 chile (spicy, seeded chopped)
  • 1 teaspoon thyme
  • 1 teaspoon pumpkin pie spice
  • 2 teaspoons cumin
  • 3 tablespoons soy sauce
  • 1 can red kidney beans
  • jalapenos
  • sour cream
  • black olives
  • onions
  • steamed white rice
  • cheddar
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    Directions

    1. Saute garlic and onion until soft and fragrant. Add white wine or stock and tomatoes. Add lentils and spices and cook for at least 40 minutes, add more water/stock as needed, cook longer if lentils are still crunchy. Add kidney beans cook for 10 minutes more. Serve on top of white rice with corn or fritos. Top with cheese and stuff. Enjoy! :)
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    NutritionView More

    350Calories
    Sodium34% DV810mg
    Fat9% DV6g
    Protein43% DV22g
    Carbs15% DV45g
    Fiber68% DV17g
    Calories350Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium810mg34%
    Potassium910mg26%
    Protein22g43%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A6%
    Vitamin C90%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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