23
130
95

Ingredients

  • 1/3 cup brown rice (uncooked)
  • 2/3 cup water
  • 2 cups textured vegetable protein
  • 3/4 cup boiling water
  • 21 1/2 ounces tomato soup
  • 10 3/4 fluidounces water
  • 1 head cabbage (cored)
  • 1 tablespoon vegetable oil
  • 1 onion (large, chopped)
  • 1/2 carrot (finely chopped)
  • 1/2 red bell pepper (diced)
  • 3 cloves garlic (minced)
  • 1 tablespoon white wine
  • 14 1/2 ounces whole peeled tomatoes (drained, juice reserved)
  • 1 egg (lightly beaten)
  • 1/2 cup frozen peas
  • 2 pinches cayenne pepper
  • 1/2 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 3 drops red pepper hot sauce
  • pepper
  • salt
Read Directions

NutritionView more

130Calories
Sodium15%DV360mg
Fat4%DV2.5g
Protein8%DV4g
Carbs7%DV22g
Fiber20%DV5g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat0g
Cholesterol25mg8%
Sodium360mg15%
Potassium490mg14%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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