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Ingredients
US|METRIC
- 2 tablespoons butter (coconut oil or olive oil)
- 2 teaspoons fennel seeds
- 1 teaspoon anise seeds
- 2 yellow onions (peeled, one finely chopped and the other coarsely)
- 4 cloves garlic (peeled and finely chopped)
- 3 large carrots (peeled and sliced in thick coins)
- 2 parsnips (peeled and sliced in thick coins)
- 1 fennel bulb (coarsely chopped)
- 250 milliliters dry white wine
- 2 potatoes (peeled and cut in quarters)
- 400 grams tomatoes (tins whole, or crushed)
- 2 cups vegetable stock
- 1 gram saffron powder
- 1 sheet nori (crushed or finely chopped, optional)
- 1 tablespoon fresh thyme
- 1 cup white beans (large)
- 1 fennel bulb
- fresh thyme
- dill
- 1/2 Orange (optional)
- 4 pieces sourdough bread
- 2 egg yolks
- 1 tablespoon lemon juice (or vinegar, + more for seasoning)
- 125 milliliters olive oil (cold-pressed, choose a quality oil, stored in glass bottles)
- 125 milliliters rapeseed oil (cold pressed, choose a quality oil, stored in glass bottles)
- 2 cloves garlic (finely chopped or grated)
- sea salt
- pepper
NutritionView More
780Calories
Sodium28% DV670mg
Fat82% DV53g
Protein22% DV11g
Carbs20% DV61g
Fiber60% DV15g
| Calories780Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium670mg28% |
| Potassium1730mg49% |
| Protein11g22% |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber15g60% |
| Sugars11g22% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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