Vegetarian Bean and Cheese Taco Casserole Recipe | Yummly
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Vegetarian Bean and Cheese Taco Casserole

YUMMLY(20)
Laura: "Super easy to make and delicious!! Made for great…" Read More
18Ingredients
35Minutes
300Calories
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Description

This flavor-packed, fiber-rich vegetarian casserole is easy to assemble and feeds a crowd. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
12 SERVINGS
  • nonstick cooking spray
  • 1 can canned black beans (15 oz. per can, drained and rinsed)
  • 1 can pinto beans (15 oz. per can, drained and rinsed)
  • 1 can red kidney beans (15 oz. per can, drained and rinsed)
  • 1 can corn kernels (15 oz. per can, whole, drained and rinsed)
  • 3 scallions (large, minced)
  • 1 bell pepper (small, finely diced)
  • 2 cups prepared salsa
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 11 ounces tortilla chips
  • 1 cup shredded pepper jack cheese
  • 1 cup shredded cheddar cheese
  • sour cream (optional, for serving)
  • avocado (diced, optional, for serving)
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    NutritionView More

    300Calories
    Sodium43% DV1030mg
    Fat22% DV14g
    Protein35% DV18g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories300Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium1030mg43%
    Potassium450mg13%
    Protein18g35%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A25%
    Vitamin C40%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(20)

    Laura 12 days ago
    Super easy to make and delicious!! Made for great leftovers too!
    Roderick Lee 3 months ago
    I made this dish and it was fantastic!
    Julia 4 months ago
    So good! I used canned tomatoes instead of salsa, added two diced jalapeños, and used frozen corn.
    Richa Sharma 4 months ago
    Soo tasty and easy to make. I added some cornflakes to give it that extra crunch.
    Paolo Lammens 4 months ago
    Really easy to make, and in very large quantities!
    Stephanie Edwards 5 months ago
    super delicious and easy to make!
    Diana Freiheit 6 months ago
    The whole family loved it!
    Pat M. 6 months ago
    Ick. Just. Ick. Dry, salty and a waste of good beans and cheese.
    yummy and easy to make
    Max Langley 7 months ago
    very good! added taco seasoning and will use the leftover bean&veggie mix for a rice dish later!
    Julie 7 months ago
    It was a bit spicy. But overall it was good
    rachel sieps 8 months ago
    So yummy. My husband loved it. Doesn’t reheat very well as the chips get stale, but so delicious the day you make it.
    Kahlil Nguyen-Clark 8 months ago
    Made it without the bell peppers on accident because I had overlooked it... still thought it was flipping delicious!!!
    Hal Hutchens 8 months ago
    GREAT! added morningstar meatless crumbles. turned out DELICIOUS!
    Kimberly Beasley a year ago
    Loved it! Good for breakfast in the morning with an over easy egg, too.
    leah a year ago
    It was good, and very easy, but only for a short time before the chips got stale. Even before putting away as leftovers.
    Raven B. a year ago
    it was awesome!!! Added more beans and seasoning to my liking. This is perfect for vegan diet too!! The recipe is perfect for 2!
    Lucas Silva a year ago
    Great quick and easy recipe. Sour cream was a great addition at the very end. Tasted just like a taco.
    Really good works very well together
    Erica a year ago
    very easy to fix and tasty.

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