Vegetarian Bean and Cheese Enchiladas

Foodista
10Ingredients
360Calories
40Minutes

Ingredients

  • 1 tomato sauce (medium size can, 398 ml or 13-½ oz)
  • 1/2 cup frozen corn
  • 1 green bell pepper (small, diced small)
  • 1 teaspoon ground cumin
  • 1 tablespoon chili powder (or to taste)
  • 10 drops green Tabasco sauce (or red, but use less!)
  • 1 can black beans (re-fried)
  • 2 cups jack cheese (shredded Monterrey)
  • 6 whole tortillas (grain)
  • 2 green onions (finely chopped)

Directions

  1. In a medium saucepan, add 1/2 of the tomato sauce, corn, green pepper and seasonings.
  2. Cover and simmer over low heat until the vegetables are soft.
  3. Meanwhile, oil a shallow 9″ x 12″ baking dish with non-stick cooking spray and spread a thin coating of tomato sauce on the bottom (saving the rest for later).
  4. Preheat oven to 350 F. Add some water if it gets too dry.
  5. Blend in re-fried beans until mixture is smooth.
  6. Heat individual tortillas in a microwave oven until they can be folded without breaking (my large, whole grain ones took 25 seconds each).
  7. Spoon about 1/4 cup of bean mixture onto tortilla.
  8. Reserve 1/2 of the cheese for later and sprinkle 1/6 of wha
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NutritionView more

360Calories
Sodium36%DV860mg
Fat28%DV18g
Protein43%DV22g
Carbs10%DV29g
Fiber40%DV10g

PER SERVING *

Calories360Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat11g55%
Trans Fat
Cholesterol50mg17%
Sodium860mg36%
Potassium620mg18%
Protein22g43%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber10g40%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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