Ingredients

  • 1 acorn squash
  • 3 teaspoons oil (basil, divided)
  • 1/2 cup crimini mushrooms (chopped)
  • 1/2 cup barley
  • 2 cups vegetable stock
  • 1/2 cup carrots (sliced)
  • 1/2 cup pearl onions
  • 1 cup brussels sprouts (steamed)
  • 1/2 cup broccolini
  • 1/4 cup spinach
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NutritionView more

390Calories
Sodium42%DV1000mg
Fat11%DV7g
Protein20%DV10g
Carbs25%DV75g
Fiber64%DV16g

PER SERVING *

Calories390Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1000mg42%
Potassium1370mg39%
Protein10g20%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber16g64%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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