Vegetarian Baked Ziti

FOODISTA
13Ingredients
75Minutes
590Calories

Ingredients

US|METRIC
  • 6 ounces pasta (uncooked ziti)
  • 1 tablespoon olive oil
  • 1 1/2 cups onion (chopped)
  • 2 cloves garlic (minced)
  • 1 large carrot (finely chopped)
  • 14 1/2 ounces tomatoes (with no added salt)
  • 8 ounces tomato sauce
  • 1 cup mushrooms (sliced)
  • 1 1/2 teaspoons dried oregano
  • 15 1/2 ounces great northern beans
  • 6 ounces ricotta cheese
  • 3 ounces reduced fat monterey jack cheese
  • 3 tablespoons grated Parmesan cheese
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    Directions

    1. Cook pasta according to package directions; drain well.
    2. Preheat oven to 375 degrees F. Lightly coat a two-quart baking dish with oil or non-stick cooking spray; set aside.
    3. Heat oil in large pot or Dutch oven over medium heat. Add onion, garlic and carrot; saute 10 minutes, stirring often. Stir in tomatoes with juice, breaking them up with a spoon. Add tomato sauce, mushrooms and oregano. Bring to a boil, then reduce heat and simmer 10 minutes.
    4. Stir in beans and heat through. Remove pan from heat. Add drained pasta, shredded cheese; crumble in ricotta or tofu; toss gently. Spoon mixture into prepared baking dish and sprinkle with Parmesan cheese. Cover and bake for 30 minutes.
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    NutritionView More

    590Calories
    Sodium20% DV490mg
    Fat28% DV18g
    Protein61% DV31g
    Carbs26% DV77g
    Fiber56% DV14g
    Calories590Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium490mg20%
    Potassium1250mg36%
    Protein31g61%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber14g56%
    Sugars14g28%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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