Ingredients

  • 1 pound bean soup mix (* 2.69)
  • 2 tablespoons coconut oil (** $0.44)
  • 1 yellow onion ($0.32)
  • 2 cloves garlic ($0.16)
  • 4 carrots ($0.45)
  • 3 celery (ribs, $0.46)
  • 6 cups water ($0.00)
  • 15 ounces diced tomatoes ($0.49)
  • 1 teaspoon cumin ($0.10)
  • 1 teaspoon oregano ($0.10)
  • 1/2 tablespoon smoked paprika ($0.15)
  • 1/4 teaspoon cayenne pepper ($0.02)
  • cracked pepper (Freshly, $0.03)
  • 1/4 cup fresh parsley (chopped, $0.22)
  • salt (to taste, $0.02)
  • 2 teaspoons apple cider vinegar ($0.04)
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NutritionView more

510Calories
Sodium13%DV320mg
Fat12%DV8g
Protein57%DV29g
Carbs28%DV84g
Fiber88%DV22g

PER SERVING *

Calories510Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium320mg13%
Potassium2710mg77%
Protein29g57%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber22g88%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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