Ingredients

  • 2 tablespoons pumpkinseed kernels (roasted salted)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons vegetable oil (divided)
  • 8 ounces boneless sirloin steak (cut into 1-inch cubes)
  • 1 cup chopped onion
  • 1/2 cup red bell pepper (chopped)
  • 2 teaspoons jalapeño pepper (finely chopped seeded pickled)
  • 1 1/2 cups carrot (1/4-inch-thick slices)
  • 1 1/2 cups crushed tomatoes (canned, undrained)
  • 2 tablespoons molasses
  • 14 1/4 ounces beef broth (low-salt)
  • 1 1/2 cups green beans
  • 2 cups kale (thinly sliced, or spinach)
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NutritionView more

120Calories
Sodium18%DV430mg
Fat5%DV3g
Protein8%DV4g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium430mg18%
Potassium610mg17%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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