Ingredients

  • 1 1/8 ounces all-purpose flour (about 1/4 cup)
  • 1 1/2 pounds top round steak (lean, cut into 1-inch cubes)
  • 2 teaspoons herb (spicy, blend)
  • 32 ounces vegetables (frozen gumbo)
  • 10 ounces chopped onion (frozen)
  • 29 ounces diced tomatoes (with garlic, undrained)
  • 29 ounces lower sodium beef broth (fat-free)
  • 1 tablespoon minced garlic
  • 1 tablespoon worcestershire sauce (lower-sodium)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper (freshly)
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NutritionView more

270Calories
Sodium22%DV530mg
Fat12%DV8g
Protein49%DV25g
Carbs9%DV26g
Fiber24%DV6g

PER SERVING *

Calories270Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol35mg12%
Sodium530mg22%
Potassium860mg25%
Protein25g49%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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