16Ingredients
240Calories
95Minutes

Ingredients

  • 1 1/4 pounds ground turkey
  • 1 yellow onion (medium, diced)
  • 1 zucchini (large, shredded)
  • 1 celery stalk (large, finely chopped)
  • 3 carrots (medium, shredded)
  • 1 red bell pepper (finely chopped)
  • 1/2 pound mushrooms (chopped)
  • 4 garlic cloves (minced)
  • 3/4 cup old-fashioned rolled oats
  • 1/2 cup unsweetened applesauce
  • 2 tablespoons tomato paste
  • 1/4 cup fresh parsley (finely chopped)
  • 1/4 cup liquid egg substitute
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
Read Directions

NutritionView more

240Calories
Sodium24%DV580mg
Fat12%DV8g
Protein41%DV21g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories240Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium580mg24%
Potassium760mg22%
Protein21g41%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
This meatloaf recipe was one of the best meatloafs I have made. It was healthy which is always a plus and it was delicious. I definitely recommend this recipe.
Bobbi P. 21 Jul 2017
Turned out great! It was delicious, moist; I didn't tell me family what made it different until after they gobbled it up. Flavorful and feel free to modify the veggies to your liking.
Shannon Dodes 3 Oct 2015
it was delicious, i modified quite a bit on what veggies and extras, as i was participating in a clean eating challenge and did not want to take the time to sort what was "ok" and what was not, per the plan. i took a pound of turkey, 1 cup each diced carrots, onion, and celery, 1/2 cup steel cut outs (slightly ground), 1 egg, 1-2 tbs of dijon mustard and a little pepper. then just baked as directed. turned out awesome.