Ingredients

  • 2 cups brown lentils
  • 2 tablespoons olive oil
  • 1 yellow onion (chopped)
  • 1 carrot (peeled and chopped)
  • 1 garlic clove (pressed or minced)
  • 4 cups vegetable broth (32 fl. oz./1 l low-sodium)
  • 2 cups water (16 fl. oz./500 ml)
  • 28 ounces crushed tomatoes (or low-sodium diced)
  • juices (with)
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 4 ounces baby spinach
  • 2 tablespoons dry sherry
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NutritionView more

540Calories
Sodium66%DV1590mg
Fat12%DV8g
Protein61%DV31g
Carbs29%DV88g
Fiber144%DV36g

PER SERVING *

Calories540Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1590mg66%
Potassium1890mg54%
Protein31g61%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate88g29%
Dietary Fiber36g144%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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