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Vegetable and Garbanzo Bean Soup
MADELEINE COCINA10Ingredients
45Minutes
230Calories
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Description
Have you ever tasted our Vegetable and Garbanzo Bean Soup? This Vegetable and Garbanzo Bean Soup recipe is packed with flavor to keep your taste buds wanting more. Try out our Vegetable and Garbanzo Bean Soup recipe and let us know about your experience. Leave us a note in the comments or give this Spicy Garbanzo Beans recipe a star rating for users to refer to. We hope you love this Vegetable and Garbanzo Bean Soup recipe as much as we do.
Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 2 tomatoes
- 1/2 onion
- 1 clove garlic
- 2 carrots
- 1 piece broccoli
- 1 cup garbanzo beans
- 5 cups water
- 2 zucchinis
- cheese (optional)
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Directions
- Heat the olive oil in a pan and saute the tomato, onion, and garlic.
- When the tomato changes color, add the carrots and cook for 1 minute before adding the broccoli, garbanzos, and water.
- Add salt to taste, cover, and allow to come to a boil.
- Add the zucchini and lower the heat to low. Cover the pan once more and simmer for 5 minutes.
- Serve the soup with cheese, if desired.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium85mg4% |
| Potassium770mg22% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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