Vegetable and Garbanzo Bean Soup

Madeleine Cocina
Reviews(1)
Kay B.: "This is an easy, hearty and pleasing soup. I adde…" Read More
Vegetable and Garbanzo Bean Soup Recipe
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Have you ever tasted our Vegetable and Garbanzo Bean Soup? This Vegetable and Garbanzo Bean Soup recipe is packed with flavor to keep your taste buds wanting more. Try out our Vegetable and Garbanzo Bean Soup recipe and let us know about your experience. Leave us a note in the comments or give this Spicy Garbanzo Beans recipe a star rating for users to refer to. We hope you love this Vegetable and Garbanzo Bean Soup recipe as much as we do.

Ingredients

  • 1 tablespoon olive oil
  • 2 tomatoes
  • 1/2 onion
  • 1 clove garlic
  • 2 carrots
  • 1 piece broccoli
  • 1 cup garbanzo beans
  • 5 cups water
  • 2 zucchinis
  • cheese

Directions

  1. Heat the olive oil in a pan and saute the tomato, onion, and garlic.
  2. When the tomato changes color, add the carrots and cook for 1 minute before adding the broccoli, garbanzos, and water.
  3. Add salt to taste, cover, and allow to come to a boil.
  4. Add the zucchini and lower the heat to low. Cover the pan once more and simmer for 5 minutes.
  5. Serve the soup with cheese, if desired.
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NutritionView more

230Calories
Sodium4%DV85mg
Fat11%DV7g
Protein22%DV11g
Carbs11%DV32g
Fiber36%DV9g

PER SERVING *

Calories230Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium85mg4%
Potassium770mg22%
Protein11g22%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber9g36%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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