Vegetable and Egg Pita Pizzas

Eat Drink Be Healthy
7Ingredients
460Calories
35Minutes

Ingredients

  • 1 bell pepper (large, chopped)
  • 1 cup brussels sprouts (trimmed and sliced in half, or quarters if their large)
  • 2 whole wheat pita breads (such as the ones from Trader Joe’s)
  • 1/2 cup pizza sauce
  • 2 ounces shredded cheese (such as sharp cheddar, mozzarella, gouda, edam – something melty)
  • 1 cup black beans (or chickpeas, rinsed and drained, I use dry beans that I’ve made in the slow cooker)
  • 2 eggs
Read Directions

NutritionView more

460Calories
Sodium40%DV950mg
Fat25%DV16g
Protein53%DV27g
Carbs19%DV57g
Fiber56%DV14g

PER SERVING *

Calories460Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol240mg80%
Sodium950mg40%
Potassium770mg22%
Protein27g53%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber14g56%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User