Ingredients

  • 14 1/2 ounces diced tomatoes
  • 1 cup chickpeas (canned, rinsed and drained)
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon red pepper flakes
  • 4 artichoke hearts (in water, drained and quartered)
  • 1/2 cup frozen peas
  • 1/4 cup sliced black olives
  • 1/2 cup whole wheat penne (cooked)
  • 1/4 cup fresh basil (chopped)
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NutritionView more

340Calories
Sodium52%DV1250mg
Fat6%DV4g
Protein29%DV15g
Carbs22%DV66g
Fiber72%DV18g

PER SERVING *

Calories340Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1250mg52%
Potassium1020mg29%
Protein15g29%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber18g72%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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