Vegetable & Cashew Stir Fry with Brown Rice Recipe | Yummly
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Vegetable & Cashew Stir Fry with Brown Rice

JIMLARSON39641
12Ingredients
45Minutes
450Calories
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Description

Taken from a recipe on Mealime that was very delicious.

Ingredients

US|METRIC
4 SERVINGS
  • 1 broccoli (crown)
  • 1/2 cup cashews
  • 1 clove garlic
  • 1 piece ginger root
  • 1 cup instant brown rice
  • 1 red bell pepper
  • 8 ounces sugar snap peas
  • 1 teaspoon cornstarch
  • 1/8 teaspoon crushed red pepper
  • 1/8 teaspoon salt
  • 2 tablespoons soy sauce
  • 1 tablespoon virgin coconut oil
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    Directions

    1. In a small saucepan, bring water to a boil. Reduce heat to a simmer, add rice and salt, and stir. Cover and cook for 5 minutes. Remove from heat and let stand, covered, for at least 5 minutes. 1 cup water 1 cup instant brown rice ⅛ tsp salt
    2. Wash broccoli, bell pepper, and sugar snap peas. 1 crown broccoli 1 red bell pepper 1 (8 oz) pkg sugar snap peas
    3. Separate broccoli into bite-sized florets, cut stem into smaller pieces, and transfer to a large bowl. Seed, medium dice, and add bell pepper to bowl. Halve peas and add to bowl.
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium580mg24%
    Potassium1000mg29%
    Protein16g31%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A50%
    Vitamin C350%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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