Vegetable Tortilla Recipe | Yummly
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Vegetable Tortilla

O MEU TEMPERO
12Ingredients
45Minutes
210Calories
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Description

This Spanish style omelet, which goes by the name of tortilla, is very similar to Italian frittate in that the fillings are first sauteed in the skillet before the eggs are added. Onion, leek, tomatoes, carrot, smoked turkey, peas, and fresh chives are used to make the filling here. The easiest method is to transfer the pan to the oven once the eggs are added; otherwise you can invert the tortilla onto a plate, then slice it back into the pan to cook the other side.

Ingredients

US|METRIC
3 SERVINGS
  • 1 onion (small)
  • 1/2 leek (small, chopped, white part only)
  • olive oil (to taste)
  • 2 plum tomatoes (peeled, cored and chopped)
  • 1 carrot (grated)
  • 4 slices turkey ham (smoked, diced)
  • 1 teaspoon dried chives
  • 3 extra large eggs
  • 3 tablespoons milk
  • salt (to taste)
  • white pepper (to taste)
  • 1/2 cup peas (cooked)
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    Directions

    1. Preheat oven to 180°C (approximately 350°F).
    2. Heat oil in a large frying pan and sauté onion and chopped leek.
    3. Add tomatoes, cook for a few minutes and add grated carrot.
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol215mg72%
    Sodium360mg15%
    Potassium410mg12%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A90%
    Vitamin C35%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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